top of page

Monday, July 24th

Gymnastics

Rope Climb (15 Min Work on Rope Climbs Technique )

Metcon

12 min AMRAP 15/12 Cal Assault Bike 30 Double Unders 15 Power Snatch #75/55

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page