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Friday, July 28th

Metcon (3 Rounds for reps)

3 Min Burpees 3 Min KB Swings #53/35 3 Min Cal Bike Rest 1 Min 2 Min Burpees 2 Min KB Swings #53/35 2 Min Cal Bike Rest 1 Min 1 Min Burpees 1 Min KB Swings #53/35 1 min Cal Bike

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