Tuesday, August 1stStrengthDeadlift (5x5 @ 75%) 16 Min AMRAP 4 Deadlifts @ Body weight 8 Box Jumps 24/20 12 Ball Slams 50/35
StrengthDeadlift (5x5 @ 75%) 16 Min AMRAP 4 Deadlifts @ Body weight 8 Box Jumps 24/20 12 Ball Slams 50/35