top of page

Thursday, August 3rd


Shoulder Press (5x5 @75% )

Metcon (Time)

6 RFT 3 Hang Cleans 3 Front Squat 3 Push Press 3 Back Squat (Choose your own weight) * Every Drop of the barbell 400m Run

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page