top of page

Friday, August 4th

Metcon (Distance)

EMOM 24 Min Minute 1- Row/Bike/Run Minute 2- 10 DB Snatch 50/35 (alt.) Minute 3- 8 Step Ups w/ Dumbbells 20" Minute 4- REST

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page