Friday, August 4thMetcon (Distance)EMOM 24 Min Minute 1- Row/Bike/Run Minute 2- 10 DB Snatch 50/35 (alt.) Minute 3- 8 Step Ups w/ Dumbbells 20" Minute 4- REST
Metcon (Distance)EMOM 24 Min Minute 1- Row/Bike/Run Minute 2- 10 DB Snatch 50/35 (alt.) Minute 3- 8 Step Ups w/ Dumbbells 20" Minute 4- REST