Wednesday, August 9th EMOM 24 Min Minute 1- Run 200m Minute 2- 15 Wall Balls #20/14 Minute 3- 10 Sumo Deadlift High Pull #95/65 Minute 4- REST Must make the RX Distance Run in order to get credit for Round
EMOM 24 Min Minute 1- Run 200m Minute 2- 15 Wall Balls #20/14 Minute 3- 10 Sumo Deadlift High Pull #95/65 Minute 4- REST Must make the RX Distance Run in order to get credit for Round