Thursday, August 10thStrengthShoulder Press (5x4 @ 80%) Metcon9-15-21 DB Power Cleans 50/35 Hand Release Push Ups DB STOH 50/35
StrengthShoulder Press (5x4 @ 80%) Metcon9-15-21 DB Power Cleans 50/35 Hand Release Push Ups DB STOH 50/35