Friday, August 18th

1: Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP 5 Power Cleans #135/95 10 Slam Balls #50/35 1 Min REST

2: Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP 5 Thrusters #135/95 10 T2B 1 Min REST

3: Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP 5 Squat Cleans #135/95 10 Wall Balls #20/14 1 Min REST

Check back soon

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