Friday, August 18th
1: Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP 5 Power Cleans #135/95 10 Slam Balls #50/35 1 Min REST
2: Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP 5 Thrusters #135/95 10 T2B 1 Min REST
3: Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP 5 Squat Cleans #135/95 10 Wall Balls #20/14 1 Min REST