top of page

Monday, August 21st

Gymnastics

Core (Best effort at each!)

Tabata: Plank Tabata: Hollow Hold Tabata: Superman Hold

Metcon

3 minutes at each station, 30 seconds rest - Push Ups - KB Swings 53/35 - Goblet Squats 53/35 - Lunges w/KB 53/35

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page