Monday, August 21stGymnasticsCore (Best effort at each!)Tabata: Plank Tabata: Hollow Hold Tabata: Superman Hold Metcon3 minutes at each station, 30 seconds rest - Push Ups - KB Swings 53/35 - Goblet Squats 53/35 - Lunges w/KB 53/35
GymnasticsCore (Best effort at each!)Tabata: Plank Tabata: Hollow Hold Tabata: Superman Hold Metcon3 minutes at each station, 30 seconds rest - Push Ups - KB Swings 53/35 - Goblet Squats 53/35 - Lunges w/KB 53/35