Thursday, August 23rd

Strength

Shoulder Press (5x2 @ 90%)

Metcon

1: Metcon (AMRAP - Rounds and Reps)

8 Min AMRAP 8 HSPU Mod: 10 Inverted Push Ups 12 Slam Balls #50/35 16 Box Jump Overs 24/20 2 min REST

Randy (Time)

For Time: 75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

To learn more about Randy click here