Wednesday, August 31stStrengthShoulder Press (5x1 @ 93%)MetconMetcon (Time)35 Burpees 30 KB Swings #70/53 25 Power Cleans #135/95
StrengthShoulder Press (5x1 @ 93%)MetconMetcon (Time)35 Burpees 30 KB Swings #70/53 25 Power Cleans #135/95