Monday, September 4th

Happy Labor Day! We only have 8am and 9am classes today! Come join us for a great workout!

Bell (Time)

3 Rounds for time of: 21 Deadlifts, 185#/125# 15 Pull-ups 9 Front Squats, 185#/125#

In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012