Tuesday, September 5thStrengthDeadlift (3x1 95%)Deadlift (1x12+ @70%) Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 8 T2B 12 DB Snatch #50/35 (alt. arms) 35 Double Unders
StrengthDeadlift (3x1 95%)Deadlift (1x12+ @70%) Metcon (AMRAP - Rounds and Reps)10 Min AMRAP 8 T2B 12 DB Snatch #50/35 (alt. arms) 35 Double Unders