top of page

Wednesday, Sept. 6th


Couch Stretch - 2 Min/ Side Pigeon (Box)- 2 Min/ Side Banded Hamstring - 2 Min/ Side

Metcon (Time)

15-12-9 Power Clean #165/115 C2B Box Jumps 24/20 Rx+ #185/125 ( Must be able to do C2B Unbroken)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page