Monday, September 11th

Remember the fallen. Memorial WOD in honor of September 11th.

9/11 Tribute WOD (Time)

2001m Run/Row 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee C2B 11 Power Cleans 170/120 11 HSPU 11 KB Swings 70/53 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75 2001m Run/Row

*TIME CAP 30 minutes

*Scale as needed or Elements style is listed below