top of page

Thursday, September 14th

Gymnastics

Tabata Candlesticks

8x, 20 seconds on, 10 seconds off

Tabata See The Lights 35/15

8x, 20 seconds on, 10 seconds off

Metcon (AMRAP - Reps)

18 minute AMRAP (Ladder Style: 2,4,6,8,10) - Front Squats 135/95 - Burpees o/ Bar

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page