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Wednesday, September 20th

Sign up soon for WOD4Cause to receive a TSHIRT! Go to Eventbrite for registration link or donate to the coaches and make them do burpees in exchange!

Complete for time:

100/85 Calories on Bike (BUY IN) 4x 25 Power Cleans 95/65 100 Double Unders *Scaled/Mod 50 Attempts or 300 Singles

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