Friday, September 22nd
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Metcon
0-8 minutes x2 20 SDHP 75/55 30 Burpees
8-16 minutes x3 16 KB Snatches 53/35 16 Goblet Squats
16-24 minutes x3 10 T2B 20 Push Ups 30 Sit Ups *8 minute CAP for all then move on If done early rest remaining time. Score is total time it takes to complete each