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Friday, September 22nd

SIGN UP for the 2017 WOD4Cause by September 28th to receive a TSHIRT!


0-8 minutes x2 20 SDHP 75/55 30 Burpees

8-16 minutes x3 16 KB Snatches 53/35 16 Goblet Squats

16-24 minutes x3 10 T2B 20 Push Ups 30 Sit Ups *8 minute CAP for all then move on If done early rest remaining time. Score is total time it takes to complete each

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