Thursday, September 28th
Don't forget to sign up for WOD4Cause by this Friday in order to receive a TSHIRT! Even if you can not be there you can donate and receive a shirt! Questions? Contact us anotherlevelcrossfit@gmail.com
Strength
Push Jerk (1RM)
"Running Grace" 30 Clean & Jerks for time 135/95 *Every time you drop the bar 400m Run