top of page

Tuesday, October 10th

Strength

Power Clean + 2 Front Squats (Work up to DM!)

Power Clean- caught hip crease below parallel. Most complete both a power clean and 2 front squats for the rep to count

3 Min AMRAP 50 KB Swings #53/35 Max Calories on the Assault Bike 2 Min REST 3 Min AMRAP 40 Wall Balls Max Calories on the Assault Bike 2 Min REST 3 min AMRAP 30 Hand Release Push Ups Max Calories on the Assault Bike

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page