Tuesday, October 10th

Strength

Power Clean + 2 Front Squats (Work up to DM!)

Power Clean- caught hip crease below parallel. Most complete both a power clean and 2 front squats for the rep to count

3 Min AMRAP 50 KB Swings #53/35 Max Calories on the Assault Bike 2 Min REST 3 Min AMRAP 40 Wall Balls Max Calories on the Assault Bike 2 Min REST 3 min AMRAP 30 Hand Release Push Ups Max Calories on the Assault Bike