Friday, October 13th

Gymnastics

Tabata: (4 Rounds @ each) 1. Top Ring Dip Hold 2. Bottom Ring Dip Hold 3. Hand Stand Hold 4. Kneeling Strict Press

Metcon (Time)

100 Double Unders 50 DB Snatch #50/35 80 Double Unders 40 DB Snatch #50/35 60 Double Unders 30 DB Snatch #50/35 40 Double Unders 20 DB Snatch #50/35 20 Double Unders 10 DB Snatch #50/35 20 Min Cap - Unfinished reps turn to seconds