top of page

Tuesday, October 17th


Split Jerk (5X2 Work up to a heavy 2 Rep)

10 Min AMRAP 8 KB Dead Lifts #53/35 8 KB Lunges (Front Rack) 8 T2B 8 KB STOH *2 KB's used in this workout the entire time!

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page