Thursday, October 19th
Reserve and Pay for your Spot to the Wine & Paint Night BEFORE OCTOBER 28th to receive the discounted price! Go to Eventbrite.com or click on the link on the website.
Strength
Power Clean (TNG! Work up to a HEAVY DOUBLE)
4 RFT 18/15 Cal Assault Bike 12 Box Jumps 20" 8 Power Cleans #135/95 200m Run