Wednesday, October 25thStrengthPush Jerk (15 Min establish 3 rep DM)MetconMetcon (Time)200m Farmer Carry #53/35 400m Sand Bag Carry #70/50 800m Run
StrengthPush Jerk (15 Min establish 3 rep DM)MetconMetcon (Time)200m Farmer Carry #53/35 400m Sand Bag Carry #70/50 800m Run