Thursday, October 26th

Warm-up

Flight Simulator Unbroken Double Unders increments of 5 example 5-10-15..50-45-40 5 Min - Get as far as you can 15 Inch Worm Complex

Metcon (AMRAP - Reps)

20 Min AMRAP 80/70 Cal Assault Bike 50 T2B 20 Power Cleans #155/105