top of page

Thursday, October 26th


Flight Simulator Unbroken Double Unders increments of 5 example 5-10-15..50-45-40 5 Min - Get as far as you can 15 Inch Worm Complex

Metcon (AMRAP - Reps)

20 Min AMRAP 80/70 Cal Assault Bike 50 T2B 20 Power Cleans #155/105

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page