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Tuesday, October 31st

Happy Halloween!

Reminder there is no 6pm classes today! Wear your HALLOWEEN COSTUME to win a NEW ALCF SHIRT that will be coming in soon for Winter!

Halloween WOD

4 RFT 20 Pull Ups 40 Push Ups 60 Air Squats Rx+ w/ Weight Vest - Must be able to do 20 pull ups unbroken to wear a weight vest.

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