Friday, November 3rd
This Sat. 11/4 some of your ALCF Peeps will be competing at the RapidFire Throwdown in Salida! Come check them out and support them!
SATURDAY CLASS WILL BE AT 8:30AM and 9AM with Coach Aaron Hall! Your other ALCF Coaches will be out at the competition!
1: Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP 11 SDLHP #95/65 11 Power Snatch #95/65 2 Min Rest
2: Metcon (AMRAP - Rounds and Reps)
11 Min AMRAP 23 Deadlift #185/115 23 HSPU (Mod: DB Strict Press)