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Friday, November 3rd

This Sat. 11/4 some of your ALCF Peeps will be competing at the RapidFire Throwdown in Salida! Come check them out and support them!

SATURDAY CLASS WILL BE AT 8:30AM and 9AM with Coach Aaron Hall! Your other ALCF Coaches will be out at the competition!

1: Metcon (AMRAP - Rounds and Reps)

5 Min AMRAP 11 SDLHP #95/65 11 Power Snatch #95/65 2 Min Rest

2: Metcon (AMRAP - Rounds and Reps)

11 Min AMRAP 23 Deadlift #185/115 23 HSPU (Mod: DB Strict Press)

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