Tuesday, November 7th StrengthShoulder Press (4X6 @ the same weight across all sets) 10 Min AMRAP - Ladder Style 5 KB Swings #53/35 5 Goblet Squats w/ KB 25 Double Unders (Increase each round by 5 reps- Double Unders Stay the same!)
StrengthShoulder Press (4X6 @ the same weight across all sets) 10 Min AMRAP - Ladder Style 5 KB Swings #53/35 5 Goblet Squats w/ KB 25 Double Unders (Increase each round by 5 reps- Double Unders Stay the same!)