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Wednesday, November 8th

This Friday NIGHT is WINE & PAINT NIGHT! There is still time to sign up to join in! Talk to a coach!

5 RFT 10 Front Squat #115/75 10 Box Jumps 24/20 10 Pull ups 200m Run

Metcon (AMRAP - Reps)

7 min CORE Work 30 Mason Twist w/ KB 15 Wall Ball V-UP #10/6

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