Friday November 10th, 2017Strength Bench Press (3x10 @ Body weight ) Metcon (Time) 21-15-9 Hang Clean #115/75 Ring Dips STOH #115/75Time Cap 9 Min! Left over Reps turn to PLATED BURPEES! MOVE FAST! Modify!
Strength Bench Press (3x10 @ Body weight ) Metcon (Time) 21-15-9 Hang Clean #115/75 Ring Dips STOH #115/75Time Cap 9 Min! Left over Reps turn to PLATED BURPEES! MOVE FAST! Modify!