top of page

Tuesday November 14th, 2017


Deadlift (6X2 Stay at the same weight 80-85%)


Metcon (AMRAP - Rounds and Reps)

20 Min AMRAP 800m Farmer Carry #53/35 "Buy In" with remaining time AMRAP: 16 Power Cleans #135/95 24 Sit Ups 32 Double Unders Rx+ #155/105 & T2B

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page