Wednesday November 15th, 2017Metcon (AMRAP - Reps) 2 Rounds 5 Min AMRAP 12 Wall Balls #20/14 12 Box Jumps 24/20 2 Min REST 5 min AMRAP 17/15 Cal Row 20 Hand Release Push Ups 2 Min REST
Metcon (AMRAP - Reps) 2 Rounds 5 Min AMRAP 12 Wall Balls #20/14 12 Box Jumps 24/20 2 Min REST 5 min AMRAP 17/15 Cal Row 20 Hand Release Push Ups 2 Min REST