Friday November 17th, 2017Metcon (Each Round For Reps)Tabata WHOA! Tabata Ring Rows Rest 1 Min Tabata Back Squat #95/65 Rest 1 Min Tabata Ball Slams #50/35 Rest 1 Min Tabata Handstand Hold Rest 1 Min Tabata Ski Erg
Metcon (Each Round For Reps)Tabata WHOA! Tabata Ring Rows Rest 1 Min Tabata Back Squat #95/65 Rest 1 Min Tabata Ball Slams #50/35 Rest 1 Min Tabata Handstand Hold Rest 1 Min Tabata Ski Erg