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Tuesday November 28th, 2017

Strength

Back Squat 3X10 @70-75% (Same weight)

 

Metcon (AMRAP - Reps)

8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box Jump Overs 24/20 Rx+ #70/53

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