top of page

Monday December 4th, 2017

Strength Deadlift (5x5 work up to a HEAVY 5 rep) Metcon (AMRAP - Reps) 3 Rounds 1 min @ each station 15 sec transition -DB Snatch #50/35 -Wall Balls #20/14 -Shuttle Sprint 10m 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page