Monday December 4th, 2017Strength Deadlift (5x5 work up to a HEAVY 5 rep) Metcon (AMRAP - Reps) 3 Rounds 1 min @ each station 15 sec transition -DB Snatch #50/35 -Wall Balls #20/14 -Shuttle Sprint 10m
Strength Deadlift (5x5 work up to a HEAVY 5 rep) Metcon (AMRAP - Reps) 3 Rounds 1 min @ each station 15 sec transition -DB Snatch #50/35 -Wall Balls #20/14 -Shuttle Sprint 10m