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Wednesday December 6th, 2017

Gymnastics

1: Handstand Walk (10 Min Work on progression)

2: Handstand Push-ups (10 Min work progression)

 

Metcon (Time)

4 Rounds 15 Pull Ups 20 Push Ups 25 KB Swings #53/35

200m Run Rx+ C2B & KB #70/53

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