Wednesday December 6th, 2017Gymnastics1: Handstand Walk (10 Min Work on progression)2: Handstand Push-ups (10 Min work progression) Metcon (Time)4 Rounds 15 Pull Ups 20 Push Ups 25 KB Swings #53/35200m Run Rx+ C2B & KB #70/53
Gymnastics1: Handstand Walk (10 Min Work on progression)2: Handstand Push-ups (10 Min work progression) Metcon (Time)4 Rounds 15 Pull Ups 20 Push Ups 25 KB Swings #53/35200m Run Rx+ C2B & KB #70/53