top of page

Wednesday December 6th, 2017


1: Handstand Walk (10 Min Work on progression)

2: Handstand Push-ups (10 Min work progression)


Metcon (Time)

4 Rounds 15 Pull Ups 20 Push Ups 25 KB Swings #53/35

200m Run Rx+ C2B & KB #70/53

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page