top of page

Thursday December 7th, 2017

Strength

Shoulder Press (10-8-6-4-2)

 

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP 10 DB Power Cleans #50/35 8 DB STOH 10 DB Lunges (Front Rack) Scaled: #35/15 Should be able to complete first round unbroken

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page