Thursday December 7th, 2017StrengthShoulder Press (10-8-6-4-2) Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 10 DB Power Cleans #50/35 8 DB STOH 10 DB Lunges (Front Rack) Scaled: #35/15 Should be able to complete first round unbroken
StrengthShoulder Press (10-8-6-4-2) Metcon (AMRAP - Rounds and Reps)14 Min AMRAP 10 DB Power Cleans #50/35 8 DB STOH 10 DB Lunges (Front Rack) Scaled: #35/15 Should be able to complete first round unbroken