top of page

Friday December 8th, 2017


5k Row (Time)

Max Effort 5k Row


3 Rounds For Time 50m Sled Push @ Body Weight 30 Weighted Sit Ups #25/15 10m Crocodile crawl #5/2.5 Rest 1 Min

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page