Tuesday December 12th, 2017StrengthFront Squat 4x8 Stay at the same weight (75-80%) Metcon (Time)3 RFT 15 KB Swings #53/35 15 Goblet Squats #53/35 70 Double Unders
StrengthFront Squat 4x8 Stay at the same weight (75-80%) Metcon (Time)3 RFT 15 KB Swings #53/35 15 Goblet Squats #53/35 70 Double Unders