Wednesday December 13th, 2017Metcon 8 min AMRAP 8 Power Cleans #135/9510 T2B 8 STOH #135/95 2 Min Rest 8 Min AMRAP 400m Row (4 Reps) 200m Run (2 Reps) 10 Burpees
Metcon 8 min AMRAP 8 Power Cleans #135/9510 T2B 8 STOH #135/95 2 Min Rest 8 Min AMRAP 400m Row (4 Reps) 200m Run (2 Reps) 10 Burpees