Monday December 18th, 2017Fight Gone Bad (3 Rounds for reps) 1 Min @ each station Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) Rest
Fight Gone Bad (3 Rounds for reps) 1 Min @ each station Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) Rest