Thursday December 21st, 2017StrengthPush Press (1x5 Establish a 5 Rep MAX Push Press) Metcon (Time)7 Rounds 7 Power Cleans #135/95 14 Hand Release Push Ups 21 Double Unders
StrengthPush Press (1x5 Establish a 5 Rep MAX Push Press) Metcon (Time)7 Rounds 7 Power Cleans #135/95 14 Hand Release Push Ups 21 Double Unders