Wednesday, December 27thWelcome back!! StrengthSplit Jerk (Work up to a MAX) Metcon (AMRAP - Rounds and Reps)12 min AMRAP 5 Dead Lifts #115/75 7 Hang Cleans 9 STOH *Every drop or Rest 30 double unders
Welcome back!! StrengthSplit Jerk (Work up to a MAX) Metcon (AMRAP - Rounds and Reps)12 min AMRAP 5 Dead Lifts #115/75 7 Hang Cleans 9 STOH *Every drop or Rest 30 double unders