Friday December 29th, 2017StrengthBench Press (3x10 stay @ the same weight for all sets!)Â Metcon (Time)3 Rounds 21 Cal Assault 18 Wall Balls 20/14 15 Push Ups 12 Box Jumps 24/20 1 Min REST Between Rounds
StrengthBench Press (3x10 stay @ the same weight for all sets!)Â Metcon (Time)3 Rounds 21 Cal Assault 18 Wall Balls 20/14 15 Push Ups 12 Box Jumps 24/20 1 Min REST Between Rounds