Tuesday January 2nd, 2018StrengthDeadlift (5x3 (75-80%) Stay at the same weight for all sets) Metcon (Time)4 RFT 8 Deadlift #155/105 6 C2B Pull Ups 4 STOH #155/105 200m Run
StrengthDeadlift (5x3 (75-80%) Stay at the same weight for all sets) Metcon (Time)4 RFT 8 Deadlift #155/105 6 C2B Pull Ups 4 STOH #155/105 200m Run