Friday January 5th, 2018Metcon (Time)400m Sand Bag Run #70/50 Then 3 Rounds 22 Cal Assault Bike 11 Power Cleans #155/105 Then 400m Sand Bag Run #70/50 Time Cap 25 Min
Metcon (Time)400m Sand Bag Run #70/50 Then 3 Rounds 22 Cal Assault Bike 11 Power Cleans #155/105 Then 400m Sand Bag Run #70/50 Time Cap 25 Min