Monday January 8th, 2018Strength Push Press (Work up to a Heavy set of 2) Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 30 Double unders 14 Sit-ups 12 KB Swings #53/35 10 Sumo Deadlift High Pull #75/55 RX+ Weighted Sit ups / SDLHP #95/65
Strength Push Press (Work up to a Heavy set of 2) Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 30 Double unders 14 Sit-ups 12 KB Swings #53/35 10 Sumo Deadlift High Pull #75/55 RX+ Weighted Sit ups / SDLHP #95/65