top of page

Monday January 8th, 2018

Strength Push Press (Work up to a Heavy set of 2)

Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 30 Double unders 14 Sit-ups 12 KB Swings #53/35 10 Sumo Deadlift High Pull #75/55 RX+ Weighted Sit ups / SDLHP #95/65

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page