Friday January 19th, 2018StrengthBench Press (5x5) Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 200m Sand Bag Run #70/50 6 Plated Burpees #45/25 8 Overhead Lunges #45/25 10 Push Ups
StrengthBench Press (5x5) Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 200m Sand Bag Run #70/50 6 Plated Burpees #45/25 8 Overhead Lunges #45/25 10 Push Ups