Tuesday January 23rd, 2018StrengthPower Clean (Work Up to a HEAVY 3x1) Metcon (Time)30-20-10 Burpee Box Jump Overs 20" T2B Time Cap 15 Min
StrengthPower Clean (Work Up to a HEAVY 3x1) Metcon (Time)30-20-10 Burpee Box Jump Overs 20" T2B Time Cap 15 Min