Wednesday January 24th, 2018Metcon (Time)200m Run 60 KB Swings #53/35 400m Run 30 Wall Balls #20/14 400m Run 30 Push Press #115/75 200m Run 60 Med Ball Squat Cleans #20/14
Metcon (Time)200m Run 60 KB Swings #53/35 400m Run 30 Wall Balls #20/14 400m Run 30 Push Press #115/75 200m Run 60 Med Ball Squat Cleans #20/14